What hot new fitness program are the stars doing to get lean, toned and red-carpet-ready? According to certified trainer Suzanne Zilkowsky, performance enhancement specialist and owner of Urban Evolution in Vancouver, B.C, the latest celebrity fave is integrated, functional strength training, which simply means you work multiple muscles at the same time instead of in isolation, while challenging balance to really target your core (abdominals and spine extensors). Not only does this workout blast calories and boost strength, endurance and lean muscle mass, says Zilkowsky, it gets the job done fast – a real bonus for anyone with a hectic schedule.
Industry Clients Both in Film & Music:

• Diana Krall - Grammy Award winner, jazz singer
• Linda Cardellini - Brokeback Mountain & E.R
• William Devry - “All My Children”
• Beth Katz - Publicist to Jennifer Lopez