Urban Evolution - Health and Fitness Training

Strength training & weight management
Swiss Ball Training
Core Strength training
Yoga integrated into sessions
Training at your home/private studio
Partner Training
Provide pickup of any health-related items needed by the client
Health & fitness activities (eg. will accompany and guide you in yoga, Grouse Grind, or spin classes)

Philosophy
I understand that both physical, as well as mental fatigue can occur after long hours of work and life in general. I will accommodate your life demands and provide workout sessions that will both help to renew energy and result in weight loss. Having worked with a number of celebrities, I also know that the physical and mental well being of these individuals is extremely vital to their longevity and outstanding performances both on and off screen.

Experience and Credentials
BCRPA Certified Personal Trainer
Yoga Alliance – Level One
Specializing in functional training & core strengthening
A fitness Specialist for 10 years
A celebrity clientele